How Long Should You Stay in a Sauna?
If you are a habitual user of saunas, there is a chance you know a little about their origin. The first sauna was built somewhere in Northern Europe around 2000 BCE.
Some historians believe outdoor saunas originated either in Estonia, Latvia, Finland, or Russia. No one has been able to pinpoint where the first one was built.
Since then, outdoor saunas have grown in popularity to this day. Garden House 24 supplies every kind of outdoor sauna and garden house you desire.
However, there is still a bit of controversy over how long a user should stay inside a sauna.
Some people believe the longer you stay in an outdoor or barrel sauna, the more benefits you derive. However, medical experts denounce this belief.
The purpose of this article is to enlighten and inform our readers about how long a person should stay in a sauna.
Now, let's consider the benefits you derive from using a sauna.
Benefits of Sauna
There are several benefits attached to using a sauna. Medical experts have been able to provide evidence that spending time in an outdoor sauna benefits the body.
The following are some barrel sauna benefits:
1. It relieves you of stress:
The pressures of daily life can be overwhelming if you don't maintain a balance between work and rest. Staying in a sauna for about 20 mins per session will relieve you of stress.
After stepping into a barrel sauna, your body immediately begins to relax. Due to the increase in blood flow, your body begins to produce endorphins, otherwise known as the feel-good hormone.
2. Eases muscle pains and aches
Naturally, effective blood circulation around the body eases muscle aches and pains. The heat generated by a barrel sauna causes increased blood flow to all the muscles and tissues around the body.
After working all day in a garden house, stepping inside a sauna is a good way to ease all the tension in your body. However, ensure you do not stay in it for too long.
If you desire a sauna that would suit your preferences, Garden House 24 specializes in producing different types.
3. Makes your skin clean
Sweating is one occurrence you can't escape while sitting or lying in an enclosed heat chamber. The more you sweat, the more your skin cleanses itself.
Want a bright, glowing complexion? The answer might be inside an outdoor sauna.
4. Helps with sleep
Frequent users of barrel and wooden saunas reported improvements in sleep patterns when they began using them.
After spending time in a sauna, the core temperature of your body begins to crash. The deep relaxation associated with saunas helps in getting a good night's rest.
How Long Should You Stay in a Sauna?
How long you should stay in a sauna depends on your level of experience with it. If you are just starting, experts recommend 5 to 10 minutes per session.
On the other hand, if you're a long-term user of it, you can stay up for 15 to 20 minutes per session.
Using a barrel sauna immediately after vigorous exercise is dangerous. You must wait for at least 10 minutes for your body to calm itself.
How long you should stay in a sauna depends on the type you have. For example, Turkish saunas are not as hot as Russian and Finnish saunas. In Turkish saunas, long-term users can spend 45 minutes in them.
However, 20 minutes is the maximum time a user should use inside a Finnish or Russian sauna. The temperature can rise to 80 to 100 degrees Celsius.
Depending on your preferences, Garden House 24 can help you install either a Turkish or a Finnish outdoor sauna in your home.
A beginner needs to learn how to use a sauna before using one. To avoid extreme dehydration and hypotension, users must avoid taking alcohol shortly before going inside.
Can You Use Sauna Too Much?
Yes. Spending too much time in the sauna can be life-threatening. The most serious threat to life, using a barrel sauna, is dehydration.
The body loses so much water during the procedure through sweat, you can't replace lost fluids if you stay too long in it. The more someone stays, the more fluids you lose through sweat.
The blood pressure of a severely dehydrated person in a sauna begins to drop if urgent steps are not taken to replace lost fluid.
For safety reasons, it's better to set a time when you get inside it. If you are a newbie, 5 to 10 minutes per session is more than enough. While 20 minutes max is okay for an experienced user.
Should Anyone Avoid Using the Sauna?
People with some health problems are considered high risk for using the sauna. People with high blood pressure and heart disease should sit or lie in the sauna and be mindful of the time spent in one.
Furthermore, people who have suffered cardiac arrest in the past are not advised use a barrel sauna. Cardiac patients are encouraged to speak with their physicians before planning to use a sauna.
Pregnant women must also avoid using saunas. High temperatures can harm the developing fetus.
In addition, asthmatic patients should also refrain from using barrel saunas for the sake of their health. The sudden temperature rise can cause breathing problems in asthmatic patients.
Epilepsy is also a contraindication for sauna use. Since seizures can occur at any time in an epileptic individual, saunas are generally not advised for them.
People who take any form of mind-altering drugs should not attempt to use saunas. These drugs cause psychotic symptoms in those who consume them.
It's quite dangerous for someone not in the right state of mind to stay in a sauna.
How to Get the Most Out of Your Sauna Time
To have a great sauna time, you have to follow some tips. Not following these tips will impact your quality of experience in a sauna.
Here are some of the tips you should follow:
Take a shower:
Before going into a sauna, ensure you take a bath. If you do this, you'll likely sweat more while in the barrel sauna, improving your experience. Experts also recommend taking a shower after the session.
Go au naturale
To get the most out of your experience, you need to go there in your natural state. Some people even enter a sauna all naked to get the maximum benefits. You can also try it out!
Exfoliate your skin
To ensure optimal blood circulation while inside a sauna, exfoliating your skin is one key way to achieve this. While having a session, you can gently brush your skin to open up skin pores for effective circulation.
Maintain a consistent routine
Maintaining a consistent routine is essential to having a good time in a sauna. Just as a garden house provides needed serenity and comfort, saunas also provide the invigoration you need after a stressful day.